Adapted / chair Yoga

TheSpace-074

For a variety of reasons, the prospect of moving to and from a mat on the floor may not be achievable to you at this stage. So this is the yoga class for you!

The wonderful benefits of Yoga can be enjoyed by everyone, regardless of your physical ability. In a well supported environment you will be encouraged to practice at you own pace. You will learn the universal principles of yoga practices that are accessible to all students.

Using chairs, props and maybe even the wall, you will learn body alignment, linking movement to your breath, simple mantra and breathing techniques. These simple practices will help to bring peace and balance to your body and mind. Come along and experience for yourself how these powerful, accessible techniques can improve your sense of wellbeing and vitality.

Wheelchair-users welcome.