We are selling Tropic!

Tropic Skincare

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We are really excited to be selling this award winning brand. Tropic is 100% natural – amazingly kind to your skin, the environment and animals alike.

High-end ethical skincare, body care and make-up, on your doorstep.

Order your Tropic skincare at our reception for free delivery to The Space!

If you’re unable to place your order with us, please visit our Tropic shop to order online.

For general enquiries please contact Lisa and Izzy.

Baby Body Fit – FREE taster class Mon 8th Feb

Come and try this fun and friendly new post-natal fitness class. Mondays at 11am. **FREE taster class Monday 8th Feb**

Designed with mums in mind – this class is suitable for women who have had the post-natal 6 week check and have pre-crawler babies.

Introduce yourself slowly back in to exercise to help improve cardio fitness and whole body tone.

See page for more info

Baby Massage – Thursdays at 10am

Sign up for baby massage classes, new to Thursday at 10am.

A friendly and relaxed class in the studio at The Space. Learn massage routines to soothe and bond with your baby. Baby massage can ease colic, and help establish sleep routines.

We need a minimum of 4 mums and babies to start the class so please spread the word to your friends.

To sign up or for more information contact Ingrid: 07971 253166 / Ingrid@roseonthegreen.co.uk

 

DEEP RELAXATION YOGA, KUNDALINI YOGA & LUCID DREAMING RETREAT! Sunday 16th August

DEEP RELAXATION YOGA, KUNDALINI YOGA

& LUCID DREAMING RETREAT!

 

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SUNDAY 16TH AUGUST

10 am – 4pm

Escape to the beautiful countryside and enjoy a day at The Space that will embrace movement, stillness and the creative realm of conscious dreaming. This day will include sessions of Hatha-Flow & Kundalini Yoga incorporating breathing techniques & Mantra designed to balance & calm the mind, Meditation, Yoga Nidra, and a Lucid Dreaming Workshop.

 

A lucid dream is a dream where you are conscious within the dream and know that you are dreaming. Lucid dreams are powerful transformative experiences where the potential is huge for discovery and healing. All ages and levels of experience most welcome.

Venue:
The Space, Sterling House, Mill Road, Burston, Diss, Norfolk. IP22 5TJ
www.thespaceburston.com
Cost for the Day £33 / £27 concessions / £22 low wage

A limited number of lifts can be provided from Diss Train Station.. 🙂 which is a very short train ride from Norwich. If you are driving from Norwich and are happy to share your ride with others attending the retreat, please let us know, thank you!

 

To book please contact Izzy; isobel@thespaceburston.com & 07725345385 ( Izzy will be away Monday 3rd – Friday 7th August )

or

Tom; tomsilvergor1@gmail.com & 07903501519

Healthy Back Yoga Workshop – this Saturday 18th

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YOGA FOR A HEALTHY BACK!

YOGA WORKSHOP WITH GADI SATURDAY JULY 18TH 10 – 12:30 PM

Price: £15 or £12:50 early bird discount! (before 17th July)

“Oy my back hurts,” is said too often by yoga students. This class will benefit practitioners experiencing back pain, as well as teachers looking for new techniques to guide their students safely. We will learn to use our bodies with more skill and intelligence, keeping our lower back open and free of pain. The emphasis will be on hip openers, twists, and forward bends.

Gadi’s yoga journey began in 2008 at Yoga to the People in New York and California, U.S.A. For two years he taught power vinyasa and managed his own studio, before heading to Singapore via Bali.  Studying under Patrick Creelman and working at Pure Yoga in Singapore led Gadi to a deep exploration and subsequent redefinition of himself as both teacher and student.  In his 4 years at Pure, Gadi mentored new teachers and taught a multitude of styles including hot, dynamic, static and healing – from beginner to advanced. Based around a core theme, each class incorporates biomechanical principles of alignment to build strength, create mobility, and rehabilitate the body with intelligence. The aim is for students to utilise the benefits of their yoga practice to deal with difficult situations and ultimately create balance in their daily lives.

All ages and levels of experience welcome.To register and pay please contact izzy on isobel@thespaceburston.com or 07725345385. Thank you!