Yoga in the workplace
This is an amazing way to relieve stress, re-energise, and soothe away the shoulder, back and neck tension classically caused by desk work. Simple techniques lead to a balanced and clear mind, helping us to focus, boosting productivity and helping us achieve our goals with more ease and joy. Learn simple practices you can bring in to the work place to maintain a healthy, happy body and mind.
Bespoke Day Retreats
Join us in the tranquil village of Burston for a rare chance to relax and revitalise along side your team. Enjoy private use of The Space whilst learning simple practices for stress relief and relaxation. Leave with a guided relaxation recording to continue your practices at home.
For Norwich based businesses…
We have teamed up with the amazing Rooftop Gardens in Norwich to offer businesses a wellbeing retreat on their wonderful rooftop. This is a beautiful venue where you can enjoy your retreat in the open air, with a 360 view of Norwich.
Please contact Izzy for more details.