Pre & Postnatal Yoga

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Prenatal Yoga

This specially designed class uses gentle and safe methods, enabling optimum physical, mental, emotional wellbeing for Mum & Baby.

Amongst so many benefits, prenatal Yoga can help you to…

Develop a peaceful, calm pregnancy & birth experience.

Relax and manage stress, develop emotional wellbeing.

Increase energy levels.

Develop strength & flexibility, aiding pregnancy & birth.

Strengthen your back & improve your posture.

Have a natural & healthy birth.

Improved balance, co-ordination & stability.

Manage pain during labor.

Create a bond and connection between you & your child.

Balance & stabilize your emotions.

Promote positive feelings.

Feel empowered.

Honor yourself & enjoy the special time of pregnancy.

Improve your concentration & clarity.

Improve your immunity.

Connect with other mums-to-be.

 

Postnatal Yoga

 Through gentle stretches, yogic breathing, guided relaxation and mantra chanting, Postnatal Yoga has so many benefits. Just some of these are:

Strengthening the pelvic floor, abdominal muscles, lower back.

Toning the uterus and bringing it back into its pre-pregnancy shape and position

Helping to prevent and heal postnatal depression

Promoting a fast recovery

Improving posture and releasing tension

Balancing and calming the emotions, recharging and giving energy.

Improving overall well-being

Meeting with other new mothers.