This specially designed class uses gentle and safe methods, enabling optimum physical, mental, emotional wellbeing for Mum & Baby.
Amongst so many benefits, prenatal Yoga can help you to…
Develop a peaceful, calm pregnancy & birth experience.
Relax and manage stress, develop emotional wellbeing.
Increase energy levels.
Develop strength & flexibility, aiding pregnancy & birth.
Strengthen your back & improve your posture.
Have a natural & healthy birth.
Improved balance, co-ordination & stability.
Manage pain during labor.
Create a bond and connection between you & your child.
Balance & stabilize your emotions.
Promote positive feelings.
Honor yourself & enjoy the special time of pregnancy.
Improve your concentration & clarity.
Improve your immunity.
Connect with other mums-to-be.
Through gentle stretches, yogic breathing, guided relaxation and mantra chanting, Postnatal Yoga has so many benefits. Just some of these are:
Strengthening the pelvic floor, abdominal muscles, lower back.
Toning the uterus and bringing it back into its pre-pregnancy shape and position
Helping to prevent and heal postnatal depression
Promoting a fast recovery
Improving posture and releasing tension
Balancing and calming the emotions, recharging and giving energy.
Improving overall well-being
Meeting with other new mothers.