Simply lie down and listen for 30 minutes as this guided relaxation washes over you. This systematic method has been shown to induce complete mental, emotional and physical relaxation. Clinical benefits can be seen for many instances such depression, anxiety and improving sleep quality.
Yoga Nidra is accessible to everyone and is the perfect way to manage stress, boosting your health and energy levels.
Izzy incorporates Yoga Nidra monthly in to her drop in classes, but is also able to create a bespoke recording for you to enjoy at home.