Mum & Baby Yoga

Mum and Baby Yoga (8 weeks until crawling) 12:15-13:15 – Tuesdays

ZenMuma Jaqueline Mum and Baby Yoga classes allow you and your baby quality time and space together to bond and connect away from the distraction of busy everyday life and domesticities. The classes have been designed with both Mum and Baby in mind. Encouraging the physical development of baby through guided movement as well as sensory stimulation to enable baby to feel calmer resulting in better more relaxed sleeping patterns.

Mum and Baby yoga offers the right amount of physical activity to aid postnatal recovery as well as coming together as mums talking about the honesty of becoming a new mum and supporting each other mindfully to parent more calmly and positively.

7 January – 11 February (6 weeks) £45 for the course or £10 drop in.

25 February – 31 March (6 weeks) £45 for the course or £10 drop in.

21 April – 19 May ( 5 weeks) £37.50 for the course or £10 drop in.

2 June – 7 July (6 weeks) £45 for the course or £10 drop in.

To book or for more info contact Jaqueline: 07979 885 808 or jaqueline@zenmuma.co.uk

Read more about Jaqueline on her page.