Boxercise

**Starting in January 2020**
Boxercise is a fun class, that will really work you hard. It will help increase both your strength and fitness. Classes give you all the fundamentals of boxing without the physical contact other than with pads. The class can include pad work, shadow boxing, aerobic exercises, strength and toning exercises, circuit style classes and even games to keep it interesting.
Mondays* 12.15-13.00
Tuesdays 18.45-19.45
*Monday classes will be ladies only aimed at those who may see boxercise as intimidating.

Both classes will be 16 years+

Classes will be £5 per session.

Contact Kirsty Barker to book: 07950 799 906 / pt.pswithkirsty@gmail.com

Click here to view our class timetable.