Boxercise is back, outdoors!

Posted on 19th June 202019th June 2020 by thespace

Competion Time! May 2020

Posted on 14th May 202014th May 2020 by thespace

Competition time! To bring some joy and fun to what is a challenging time for many of us, we have 8 fabulous prizes (worth over £370 combined) to be won by one lucky winner.

As the winner, you can keep all of the prizes for yourself or choose to gift some/any to friends and family.

The prizes include:

💓 a 30 minute massage with Holly Gregson

💛 a 6 class yoga pass OR 1 private yoga class with Izzy Webster

💚 reiki healing or hypnotherapy or wellness coaching session with Karen Bromley

💜 a 90 minute menopause support session or life/confidence coaching session with Victoria Howell

💓 reflexology or Indian head massage with Zoie Tuley

💛 a seated zumba gold 10 class pass with Sacha Beckham

💚 a personal training taster session for one or two people with Kirsty Barker

💜a 60 minute online osteopathy session with Zoe Clark.

Many of these classes can be taken using video technology so they can be claimed before we are able to open, or you can wait to do them in person.

To enter:

💚 follow or like us on Facebook and/or Instagram (one entry per platform so it is worth entering on both)

💜 like this post

💓 let us know in the comments why you would like to win

💛 tag at least one friend who you might (if they are lucky!) share the prize with

Good luck! Closing date Thursday 21st May 2020

Terms and Conditions:

– By entering, the participant agrees to be bound by these Terms and Conditions

– Facebook/Instragram is in no way involved in this promotion. All contest entrants are waiving Facebook/Instagram from any liability or responsibility for anything related to the promotion

– The prize has no cash value and is not for resale

– One winner will be picked at random from both Facebook and Instagram posts

– Each prize will be arranged with the therapist providing the prize

– You may nominate a friend or family member to receive any of the prizes. Please provide us with their contact details.

Perimenopause article by Victoria Howell

Posted on 12th May 202012th May 2020 by thespace

Covid-19 Update

Posted on 16th March 202031st March 2020 by thespace

COVID-19 UPDATE: We are still here to support our wellbeing community, online! We are offering live & recorded video Yoga, Pilates, Modern Pilates & Boxercise classes. Video 1:1’s in Physiotherapy, Sports massage, Yoga, Counselling, Psychotherapy, Hypnotherapy, Hypnobirthing coaching, Menopause Support, Mental Health Support through Occupational Therapy & EMDR. Facebook lives & FREE Boxercise classes, Arty Crafty activities, Reflexology consultations, Osteopathy tips, Hypnotherapy recordings, & kids classes! Please see our teacher & therapist’s pages & social media for more details.

Women’s Health Physiotherapy Introductory Offer

Posted on 27th January 202027th January 2020 by thespace

INTRODUCTORY OFFER: 20% off Physio appointments with Kate Cameron. For all bookings made before 31 March (quote welcome20)

Kate offers Women’s Health physiotherapy, such as pelvic girdle pain and low back pain; urinary and bowel dysfunctions such as stress and urge urinary incontinence, overactive bladder syndrome, pelvic organ prolapse and chronic pelvic pain.

Kate also offers Mummy MOT’s. Pregnancy and childbirth are life-changing experiences. It’s important for all mums to take care of themselves both for their physical health and also their emotional well-being. Whether you gave birth 6 weeks or 6 years ago.

The Mummy MOT System combines physiotherapy assessment with functional retraining. Pregnancy and childbirth cause postural changes, muscle imbalances and altered alignment and these can persist after birth. It is essential to correct and rebalance otherwise pain, prolapse, urinary incontinence or rectus diastasis (tummy gapping) can persist. Left untreated, these issues can lead to long term problems and difficulty in returning to daily functionally activities safely.

Click here for more info and to get in touch with Kate

Gong and Sound Bath with Ian

Posted on 20th January 202010th February 2020 by thespace

Take yourself on a journey of deep relaxation. Calm the body and the mind with the soothing sounds and vibration of Tibetan and Crystal bowls, Gong, Tuned pipes, Happi drum, thunder box and chimes.

Deep relaxation encourages the body to heal and the mind to be still. Often tension in the body is reflected in the mind and vice versa, in some circumstances this can lead to a never ending loop of stress, anxiety and ill health. A sound bath can provide an opportunity to allow the body and mind to be still and reset.

There is a limited number of Yoga mats, blankets and bolsters available. Please feel free to bring your own with you.

SATURDAY 28 MARCH 16.30-17.30

Self investment – £12, book via the following link https://www.yogawithian.com/book-online

FREE Taster sessions – Reflexology and Indian Head Massage

Posted on 3rd January 20203rd January 2020 by thespace

Do you fancy trying a new treatment in 2020? Zoie is offering free taster sessions for Indian Head Massage and Reflexology. On Friday 10 January from 10.15am until 2.15pm. Each session last 25minutes. You’ll get to experience how relaxing and beneficial these treatments could be for you.

For new customers only.

Don’t miss out, Please book directly with Zoie – 07968903567 or zoie@tuley.co.uk

For more info on Indian Head Massage click here

And for more info on Reflexology click here.

Yoga Classes over Christmas Period

Posted on 20th December 201920th December 2019 by thespace

Fancy a chance to rest and revitalise over the Christmas period? (or escape from family) Izzy is running 3 classes over the holidays;

– Friday 27 Decemver, Gentle Yoga, 10.15-11.45am, £9.50 drop in.
– Thursday 2 January, special candle lit Yoga, 6.15-7.15pm £8.50 drop in.
– Friday 3 January, Gentle Yoga, 10.15-11.45, £9.50 drop in.

All welcome. Booking required; Contact Izzy on 07725 345 385 / isobel@thespaceburston.com