New Boxercise Classes

Kirsty Barker is starting Boxercise classes at The Space! If you’re interested in a class that will work you hard and improve your strength and fitness, boxercise may be for you!
On Mondays* 12.15-13.00 and Tuesdays 18.45-19.45
*Monday classes will be ladies only aimed at those who may see boxercise as intimidating.

Click here for more info on Boxercise

Contact Kirsty Barker to book: 07950 799 906 / pt.pswithkirsty@gmai.com

 

Rossiter Stretching FREE taster session

On 14th, 18th and 21st November Monica will be offering free Rossiter Stretching taster sessions.

If you’re experiencing pain or restricted movement then Rossiter Stretching could really help you.

Contact Monica to book your Free taster session: 07540 607 242 or info@waveneyvalleypilates.co.uk

Rossiter Stretching is a type of fascial stretching therapy, Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints.

Click here to read more about Rossiter Stretching

 

New Wednesday Yoga Class

Izzy is delighted to be starting a new Wednesday morning Gentle Yoga class!

Gentle Yoga

Izzy aims to create a welcoming and relaxed atmosphere in all of her sessions, allowing you to receive the best from your practice.

This slow paced class is perfect for all abilities and anyone who enjoys a gentler paced class. Simple movements designed to build up and maintain healthy joints, overall strength, flexibility, focus, energy, and above all – a sense of calm. This relaxing class is also ideal for you if you’re new to yoga. Accessible practices help to create a sense of peace and calm in body and mind, whilst leaving you feeling uplifted and balanced. You are welcome to join us in a chair, if chair yoga is ideal for you at this time.

Pre-booking is required. Please contact Izzy on 07725 345 385 / isobel@thespaceburston.com for bookings and any questions.

Click here for more info on Izzy’s yoga.

Read on below for some glowing student testimonials

“I often enter my yoga classes frazzled and tired, but I always leave feeling refreshed, calm and stretched. Izzy is a natural and empathic teacher. She creates a haven of peace and makes time to be in tune with individual student needs. I simply can’t recommend her highly enough. All this and a terrific beautiful space to practise in – what more can you ask?”
Deborah Vassey

“Izzy’s experience in yoga practice shows through – approachable, clear instruction and positive encouragement.   I always look forward to my weekly class.”
Helen G

“I am so grateful to Izzy for bringing me back to Yoga! Izzy’s gentle and positive instruction has helped me to reconnect not just with my body, which is now pain free, but also my emotional health.  She listens to her students and designs her classes accordingly so that each one feels tailored to your needs… a rare skill”
Steph

“I would highly recommend Izzy’s yoga classes to all levels of experience, beginners up, even if you have never tried yoga the class is welcoming and Izzy is supportive to all.”
Caroline Vahora

“Isobel’s Yoga classes are very friendly, and full of positive energy. I find the classes enormously beneficial, as Isobel is both highly knowledgeable and professional. She is able to adapt her teaching and will give specific individual instruction, if needed.  She also includes other Yoga techniques, as well as exercises, to help balance the body and the mind. I find the classes are both relaxed and relaxing. I am thrilled at the progress I am making.”
Helen Migliorato

“I’ve always thoroughly enjoyed classes with Izzy, being small in size means they are friendly and fun whilst remaining challenging. Izzy is very understanding of individual needs and goes out of her way to ensure classes are personalised to suit everyone attending. The Space provides a welcoming and calm location for contemplative yoga whatever your ability.”
Meryl

Free taster Sports and Therapeutic massage with Will

We’ve a fantastic offer for you from Will! Will is offering new customers a free 30 minute massage session to see whether you would benefit from massages. You may have aches or niggles you’d like to get fixed.

Will has the following dates available:

Tuesday 1 October, 11.30-13.30

Wednesday 2 October, 11.00-14.00 and 17.30-19.30

Friday 4 October, 11.15-14.15

Contact Will for more info: 07557 308 701/ wcraggsy@gmail.com

Introducing Zoie Tuley; Reflexology, Facial Reflexology, Indian Head Massage, Reflexology Lymph Drainage

We are delighted to have Zoie joining us as part of our team; here’s a little about her & the excellent treatments she provides;

My name is Zoie, I am a qualified reflexologist, with additional training in maternity reflexology and mindful reflexology.

I became passionate about reflexology after receiving a course of treatments during my first pregnancy. I found receiving reflexology prepared me spiritually, emotionally and physically for the birth of my child. I have subsequently received regular treatments and find that reflexology helps manage my stress levels and provides an opportunity for mindfulness in an otherwise busy life.

After my own experience I took the opportunity to retrain as a reflexologist, with an aim to make complimentary therapies accessible to a wider demographic. With this in mind I am keen to be flexible in my approach, offering treatments in both a clinical environment or in the home and to a range of ages. I have a background in childcare so I am particularly interested in working with children and parents.

To see more about the treatments I offer, please follow this link.

Contact: 07968903567 / Zoie@tuley.co.uk