Gong and Sound Bath with Ian

Take yourself on a journey of deep relaxation. Calm the body and the mind with the soothing sounds and vibration of Tibetan and Crystal bowls, Gong, Tuned pipes, Happi drum, thunder box and chimes.

Deep relaxation encourages the body to heal and the mind to be still. Often tension in the body is reflected in the mind and vice versa, in some circumstances this can lead to a never ending loop of stress, anxiety and ill health. A sound bath can provide an opportunity to allow the body and mind to be still and reset.

There is a limited number of Yoga mats, blankets and bolsters available. Please feel free to bring your own with you.

Self investment – £12, book via the following link https://www.yogawithian.com/book-online

FREE Taster sessions – Reflexology and Indian Head Massage

Do you fancy trying a new treatment in 2020? Zoie is offering free taster sessions for Indian Head Massage and Reflexology. On Friday 10 January from 10.15am until 2.15pm. Each session last 25minutes. You’ll get to experience how relaxing and beneficial these treatments could be for you.

For new customers only.

Don’t miss out, Please book directly with Zoie – 07968903567 or zoie@tuley.co.uk

For more info on Indian Head Massage click here

And for more info on Reflexology click here.

 

Yoga Classes over Christmas Period

Fancy a chance to rest and revitalise over the Christmas period? (or escape from family) Izzy is running 3 classes over the holidays;

– Friday 27 Decemver, Gentle Yoga, 10.15-11.45am, £9.50 drop in.
– Thursday 2 January, special candle lit Yoga, 6.15-7.15pm £8.50 drop in.
– Friday 3 January, Gentle Yoga, 10.15-11.45, £9.50 drop in.

All welcome. Booking required; Contact Izzy on 07725 345 385 / isobel@thespaceburston.com

Hypnobirthing Classes

Do you want the most empowered birth possible?

We’re offering GROUP HYPNOBIRTHING classes for only £77 per couple.

A full birth programme for you and your partner;

  • 3 x 1.5 hour sessions on Mondays 6pm-7.30pm or Saturday lunchtimes
  • Notes from the course emailed to you
  • 2 Hypnosis recordings to listen to at home
  • The Delivery Hypnosis recording to listen to at the birth

Amazing value!

Run by local experienced Hypnotherapist Karen Bromley

Contact Karen for a complementary chat or to book; www.mayawellbeing.co.uk/hypnobirthing / karen@mayawellbeing.co.uk / 07798 865 795

Massage and 1:1 Yoga price increase

From January 2020 our massage team will be increasing their prices for massage and 1:1 yoga.

The new prices will be:
30 minutes: £25
45 minutes: £31
60 minutes: £38
90 minutes: £51

We thank you for your understanding and look forward to seeing you again soon.

 

Arty Crafty Tuesdays – starts 7th Jan

Come along to our Arty Crafty Tuesdays (starting on 7 Jan) 10am-12pm

A relaxed, friendly art and craft group for all abilities. Bring your own materials for knitting, drawing, embroidery, crocheting, colouring, painting, what ever takes your fancy.

Drop in sessions: £5 per session or book five sessions in advance for £20

Refreshments available.

Contact Julie to book or for more info: 01379 742 704 / the.peacock.emporium@gmail.com

New Boxercise Classes – starting 6th Jan 2020

Kirsty Barker is starting Boxercise classes at The Space! If you’re interested in a class that will work you hard and improve your strength and fitness, boxercise may be for you!
On Mondays* 12.15-13.00 and Tuesdays 18.45-19.45 (starting Mon 6 Jan)
*Monday classes will be ladies only aimed at those who may see boxercise as intimidating.

Click here for more info on Boxercise

Contact Kirsty Barker to book: 07950 799 906 / pt.pswithkirsty@gmai.com