COVID-19 UPDATE: We are still here to support our wellbeing community, online! We are offering live & recorded video Yoga, Pilates, Modern Pilates & Boxercise classes. Video 1:1’s in Physiotherapy, Sports massage, Yoga, Counselling, Psychotherapy, Hypnotherapy, Hypnobirthing coaching, Menopause Support, Mental Health Support through Occupational Therapy & EMDR. Facebook lives & FREE Boxercise classes, Arty Crafty activities, Reflexology consultations, Osteopathy tips, Hypnotherapy recordings, & kids classes! Please see our teacher & therapist’s pages & social media for more details.
INTRODUCTORY OFFER: 20% off Physio appointments with Kate Cameron. For all bookings made before 31 March (quote welcome20)
Kate offers Women’s Health physiotherapy, such as pelvic girdle pain and low back pain; urinary and bowel dysfunctions such as stress and urge urinary incontinence, overactive bladder syndrome, pelvic organ prolapse and chronic pelvic pain.
Kate also offers Mummy MOT’s. Pregnancy and childbirth are life-changing experiences. It’s important for all mums to take care of themselves both for their physical health and also their emotional well-being. Whether you gave birth 6 weeks or 6 years ago.
The Mummy MOT System combines physiotherapy assessment with functional retraining. Pregnancy and childbirth cause postural changes, muscle imbalances and altered alignment and these can persist after birth. It is essential to correct and rebalance otherwise pain, prolapse, urinary incontinence or rectus diastasis (tummy gapping) can persist. Left untreated, these issues can lead to long term problems and difficulty in returning to daily functionally activities safely.
Deep relaxation encourages the body to heal and the mind to be still. Often tension in the body is reflected in the mind and vice versa, in some circumstances this can lead to a never ending loop of stress, anxiety and ill health. A sound bath can provide an opportunity to allow the body and mind to be still and reset.
There is a limited number of Yoga mats, blankets and bolsters available. Please feel free to bring your own with you.
SATURDAY 28 MARCH 16.30-17.30
Self investment – £12, book via the following link https://www.yogawithian.com/book-online
Do you fancy trying a new treatment in 2020? Zoie is offering free taster sessions for Indian Head Massage and Reflexology. On Friday 10 January from 10.15am until 2.15pm. Each session last 25minutes. You’ll get to experience how relaxing and beneficial these treatments could be for you.
For new customers only.
Don’t miss out, Please book directly with Zoie – 07968903567 or firstname.lastname@example.org
For more info on Indian Head Massage click here
And for more info on Reflexology click here.
Fancy a chance to rest and revitalise over the Christmas period? (or escape from family) Izzy is running 3 classes over the holidays;
– Friday 27 Decemver, Gentle Yoga, 10.15-11.45am, £9.50 drop in.
– Thursday 2 January, special candle lit Yoga, 6.15-7.15pm £8.50 drop in.
– Friday 3 January, Gentle Yoga, 10.15-11.45, £9.50 drop in.
All welcome. Booking required; Contact Izzy on 07725 345 385 / email@example.com
Do you want the most empowered birth possible?
We’re offering GROUP HYPNOBIRTHING classes for only £77 per couple.
A full birth programme for you and your partner;
- 3 x 1.5 hour sessions on Mondays 6pm-7.30pm or Saturday lunchtimes
- Notes from the course emailed to you
- 2 Hypnosis recordings to listen to at home
- The Delivery Hypnosis recording to listen to at the birth
Run by local experienced Hypnotherapist Karen Bromley