Drop – in Hatha Flow & Gentle Yoga
Izzy teaches a fusion of gentle flow and Hatha yoga, which uplifts and balances both body and mind. Incorporating techniques such as pranayama (yogic breathing) and mantra (chanting), her classes will leave you feeling energised, yet calm.
Our small class size means that each student can benefit from maximum attention, guidance and modifications where needed.
This slow paced class is perfect for anyone who enjoys a gentler paced class. Simple movements designed to build up and maintain healthy joints, overall strength, flexibility, focus, and increased energy. This relaxing class is also ideal for you if you’re new to yoga. Accessible practices help to create a sense of peace and calm in body and mind, whilst leaving you feeling uplifted and balanced.