Hatha Flow & Gentle Yoga

Hatha Flow & Gentle Yoga

TheSpace-034  TheSpace-080

Yoga with Izzy Webster

Please note that Izzy is away doing yoga training between February 15th – March 23rd 2020, & will not be contactable during this time. All classes will continue to run as usual, however please contact the cover teachers below for any enquiries:

Class cover from 19th February – 20th March are as follows:
Gentle Yoga Wednesdays 11:15-12:45 am taught by Maria Manly. ( please note there will be no 11:15 am classes on 11th or 18th March).
Hatha Flow Yoga 6:30-7:30 pm, Wednesdays 19th feb – 18th March taught by Ian Bentley.
Hatha Flow Yoga Thursdays 6:15-7:15pm 20th Feb – 19th March taught by Derek Smith.
Gentle Yoga Fridays 10:15-11:45 am 21st Feb – 20th March taught by Derek Smith.
Cover teacher contact details:
Here are their contact details incase you would like to drop in or swap classes during my time away:
Maria Manly: 07959 412849 / mariamanlyyoga@gmail.com
Derek Smith: 07507683694 / Dereksmith1993@outlook.com
Ian Bentley: 07877358163 / ian@yogawithian.com
For drop in payment while Izzy is away please either pay via online transfer to Izzy or cash to your cover teacher.
For general enquiries while Izzy is away please contact Lisa on lisa@thespaceburston.com

 

Click here for the Yoga class timetable

Contact Izzy for more info or to book: 07725 345 385 / isobel@thespaceburston.com

Hatha Flow:

Izzy teaches a fusion of gentle flow and Hatha yoga, which uplifts and balances both body and mind. Incorporating techniques such as pranayama (yogic breathing), her classes will leave you feeling energised, yet calm.

Izzy invites you to join her for a fusion of flowing Hatha Yoga, uplifting and balancing your body and mind. Izzy is able to adapt her classes to suit the needs of all her students, guiding you through a range of practices. Monthly you’ll have a chance to enjoy yoga nidra ( a 30 minute guided deep relaxation ), & Yin Yoga ( relaxing held poses to deepen flexibility ).

Gentle Yoga:

This slow paced class is perfect for anyone who enjoys a gentler paced class. Simple movements designed to build up and maintain healthy joints, overall strength, flexibility, focus, and increased energy. This relaxing class is also ideal for you if you’re new to yoga. Accessible practices help to create a sense of peace and calm in body and mind, whilst leaving you feeling uplifted and balanced.