COVID-19 UPDATE: Kirsty is offering outdoor classes at The Space & online Boxercise classes, via Zoom & Facebook. Please read below for more details;
Monday 12:00pm – Boxercise, on Zoom, open to all, will be a slightly easier class with added alternatives for those who want to make it harder. £5 a class.
Tuesday 18:00 – Boxercise, open to all. This will be more challenging than Monday’s class, with easier alternatives to make it inclusive for all. £5 a class.
Both classes will be shadow boxing with general fitness and toning exercises. A gym mat would be ideal and two sports sized water bottles, exactly the same size, filled up, to use as light weights.
Thursday 10:30am – 30 minute seated mobility class. This is a slow class, with all seated exercises aimed at those who are unable to stand easily but still want to keep moving. FREE on Facebook live via K L Barker Fitness.
11:15 – Standing mobility class. For those who are still struggling to move but can stand with or with out assistance. Again this is FREE on Facebook live via K L Barker fitness.
Both classes are ideal for the elderly and weak who are self isolating or those who are just recovering from COVID 19 and trying to regain some movement or energy.
Friday 10am – Circuit style class via Zoom. £5 a class. This is like a normal circuit, changing between exercises at certain intervals with set rest, but you’ll be in one place rather than moving around the room.
For Zoom classes, attendees can book on via GymCatch under boxercise with Kirsty or by emailing pt.pswithkirsty@gmail com. Once she has received a booking confirmation on GymCatch or payment via bank transfer she will add the attendee to the class on Zoom.
Contact: 07950 799 906 / firstname.lastname@example.org
Classes on Mondays and Tuesdays
A little about Kirsty…
Since being a sporty and active child, Kirsty loved the idea of being a fitness instructor. In 2015 as a qualified lifeguard Kirsty had the opportunity to complete her gym level 2 qualification. She then went on to achieve her Aqua aerobics instructor. In 2017, Kirsty completed her Personal Training level 3 and Kettlebell instructor course. In August 2019, Kirsty added to her qualifications with a Boxercise instructors course. Kirsty is really excited to bring Boxercise classes to Burston. It’s a fun filled class that will work you hard and make you feels as though you’ve achieved something great!
Contact: 07950 799 906 / email@example.com
Click here for more info on Boxercise
Click here to view the class timetable