Contact: email@example.com / 07930 482 181
A little bit about Sacha…
Sacha qualified as a CYQ L3 Matwork Pilates Instructor in 2010 after working for many years in IT. Most of her time in IT was spent working as an Analyst. It was her own debilitating injury that led Sacha to try Pilates. Sacha fell in love with Pilates and the benefits and her analytical brain meant that she was keen to learn much more about it. Her passion meant that although she initially wanted to use Pilates to help herself she soon wanted to help others and that is when she started teaching.
Sacha’s holistic approach means that her Pilates classes are very much Mind, Body and Spirit Classes, focusing on physical and mental wellbeing. Her Matwork classes are taught at a very relaxed pace and are very mindful. All Sacha’s classes are accompanied by soothing and relaxing music.
As a Movement Therapist, Sacha enjoys creating greater body awareness amongst her class participants through the use of Functional Movement Patterns, thus improving how we use our bodies on a day to day basis.