Tai Chi

Classes on Mondays at 8-9pm

Weekly classes all year round for relaxation, balance (physical and mental), stress management and posture. Build strength, co-ordination and focus through the meditative practice of the form; a sequence of connected postures embodying the yin-yang concepts of constant change and harmony.

The classes he runs are friendly and informal, teaching is matched to the ability of all present. If you’re interested, try your first class at no charge. Wear loose comfortable clothing, bring water if required.

One to one tuition or small group practice is available on request.

For more information or to book contact John-Paul: 07818 478 769  john.paul.fojut@protonmail.com or www.johnpaultaichi.com

Click here for more info on John Paul.