Pilates

> Francesca Davey

Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness. Class capacity is currently 12 to ensure Francesca can monitor individual abilities, and offer adaptations as required.

> Sarah Deakin

Physiotherapist-led Pilates, group and private classes available. Learn the foundations of Pilates exercises or progress your current practice to build up your strength, improve your posture and flexibility. All exercises can be adapted to suit the level that's right for you!

> Alison Gonzalez

A Trigger Point Pilates™ class combines classical Pilates moves to strengthen the core with clinical myofascial principles to help alleviate chronic pain conditions. The class is designed to release tightness, enhance functional daily movement, and restructure the body. This class is suitable for everyone from elite athletes to those rehabilitating post-surgery. Fascia restrictions occur in everyone, regardless of age, activity, or fitness levels.

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