Reflexology
Reflexology is a form of therapy which aims to promote wellness in other areas of the body, through the massage of the feet.
> Reflexology
Reflexology is a non-invasive, complementary therapy working on reflex points predominantly on the feet, but also hands and face. Reflexologists believe that the body is represented in the foot and that by these reflex points they can dissolve blockages/crystals thus allowing the body to heal itself physically, emotionally and spiritually.
Dr Fitzgerald introduced the concept of zone therapy in Reflexology. The body is sectioned into 10 zones, 5 on each foot, the head is the big toe in zone 1; from here you work your way to the outer body the ears and shoulders are located in zone 5. The body systems and organs also sit with in these zones, for example directly below the head is the neck, the oesophagus, all the way down to the bladder. By thumb walking the zones the therapist can feel for crystals, energy blockages, built up toxins in particular areas and then work to release the blockages allowing the body to heal itself.
Apart from being an incredibly relaxing treatment, reflexology has many benefits. It can help to relieve stress and anxiety, improve sleep and improve circulation.
> Facial Reflexology
Facial Reflexology involves working closer to the brain which gives a more immediate effect from the reflexology treatment.
Further benefits of facial reflexology can include:
• Stress relief, bringing about calmness and relaxation
• Improved circulation to the face and head area, thereby speeding up the exchange of oxygen, nutrients, carbon dioxide and waste products
• Improved lymphatic drainage
• Tension relief in muscle tissue
• Mental strain relief and improved concentration
• Sinusitis/congestion relief
• Rejuvenation for the skin, leaving the face glowing and radiant
This incredibly relaxing treatment lasts for approximately 45 mins
Book in with Zoie below.
> Reflexology Lymph Drainage
The lymphatic system is a vital part of the immune system, although it runs parallel to and interacts with the cardiovascular system it is not pumped around the body by the heart and requires movement to enable it to flow. Lymph nodes can become inflamed when there is an infection and swelling can occur when there is an accumulation of fluid that isn’t draining.
RLD can help move the fluid build up and reduce swelling and ease pain.
Research has shown that RLD can be helpful in the management of secondary lymphoedema and early indications suggest that it can help to alleviate the symptoms of some auto immune disorders.
Book in with Zoie below.