Louise Goulding
louise goulding- nutritional therapist
Louise is a Registered Nutritionist who works with people who are exhausted by breakouts, bloating, hormone chaos and the way all of this has crept into how they eat and how they feel about their body. If you are juggling adult acne, an unpredictable gut, PMS or heavy periods, plus a loud inner critic and a long list of foods you think you can't eat, then this is the space to untangle it. Louise helps you understand what is going on underneath your symptoms and gently rebuilds your skin, gut and hormone health in a way that quietens food noise instead of adding more rules.
> Prices:
Louise offers two main ways to work together at The Space, depending on how much support you need:
Foundations Programme
A shorter 3-month programme, designed to get clear on what is going on, put the key pieces in place and give you a focused plan to follow. Ideal if your symptoms are newer, or you want expert input and accountability without a long‑term commitment.
Rebalance Programme
A deeper, more spacious 6-month programme for skin, gut and hormone issues that have been rumbling on for a while or feel more complex. It is particularly suited to people whose acne or symptoms have nudged them into food rules, binge–restrict swings or a strained relationship with their body, and who need support that respects both their skin and their mental health. Rebalance gives time to investigate what is going on, work gently around disordered eating patterns, adjust your plan as you go and properly bed in changes, so you are not trying to untangle everything on your own.
Up‑to‑date prices for both programmes are listed on Louise’s website, and you can talk through which option is the best fit for you on a free introductory call.
> How to book:
📞 07978 232344
📩 louise@louisegouldingnutrition.co.uk
> Available:
Monday - Thursday 10am - 1pm
Evening and weekend appointments available on request
> My Approach:
You might recognise yourself in one (or more) of these:
Your skin flares (spots, congestion, redness) and is quietly affecting your confidence, social life or food choices. Your gut is unpredictable, with bloating or discomfort that makes clothes, meetings or meals out feel like hard work. Your hormones feel off, with PMS, painful or heavy periods, energy crashes, or low mood that you have been told are just part of being a woman. You are stuck in the messy middle with food: lots of rules, a long list of foods you are excluding, and still no real answers.
In sessions, Louise looks at the full picture: your symptoms, health history, medication, test results (if relevant), food patterns and your daily routine. Together you will build a clear, realistic plan using food, supplements (where appropriate) and simple lifestyle shifts that are actually doable during a busy week. Her approach is calm, evidence‑informed and food‑first. You will not be asked to follow extreme diets or cut out entire food groups. Louise is trained to work gently around disordered eating patterns, so your relationship with food is always part of the conversation.
The aim is long‑term change rather than quick fixes: less time worrying about breakouts, your gut or your next period, and more headspace for the rest of your life.
> Socials:
“Louise has quite literally changed my life. Feeling properly listened to for the first time in over 5 years about my struggles with gut health she helped me finally get the answers I needed to start building better habits and healing my gut. Louise is so knowledgable and kind and not only supported me through my time with her, but has given me the knowledge I need to support my health moving forwards. One of the biggest things for me was how Louise helped me identify and understand all the other symptoms going on with my body that were all related to my gut health. Not only did the work I do with Louise massively impact my physical health but it's also given me so much confidence to do things I felt I couldn't easily before. I truly can't recommend Louise enough - one of the best investments I've ever made.”
Isabel
”Louise was extremely helpful & knowledgeable when helping me through my health journey. I have felt drastically better throughout my time compared to how I did before and her support has been great. Thank you Louise!”Millie
”I was put in contact with Louise after deciding to overhaul my diet due to my diabetes diagnosis. Not only do I have diabetes but I also have PCOS and IBS, which had left me feeling very lethargic and unsettled, so I felt very unsure of what I needed to do to get myself back to feeling good again. Louise was brilliant, she has got me eating foods again that I though I would never eat again due to my IBS, has taught me what to eat to keep my blood sugars in check and I am feeling the best I have felt in nearly 4 years after having Covid. I would thoroughly recommend Louise.”Joanna
”Louise has been such a wonderful support, a font of knowledge & has been meticulous with details to help me get to the bottom of the causes of my symptoms. Through thorough investigation & tweaking of my diet, lifestyle & supplements, I am back to living a life without pain, bloating & foul smelling gas! Whilst I still have work to do to better manage my stress levels, I have so much more awareness & knowledge of the whats & whys! Louise is at the top of her game for any gut related issue! I highly recommend her!”Gemma
”Louise has not only changed my eating habits with her knowledge and guidance but Louise also helped change my mindset on diet and nutrition, I could not recommend Louise enough, if you want to level up your healthy eating and keep it up, with no fad diets, no starving yourself then I highly suggest getting in touch with Louise Goulding Nutrition. I had acne and bloating, my skin is now clear, the bloating is at a minimum and I'm feeling better then I ever have.”Harriet
”This lady has been absolutely fantastic with helping my daughter through a very difficult time with an eating disorder. Somehow Louise’s way has helped her change her mindset regarding food and the types of food and totally helped her stop the calorie counting. My daughter is physically healthy again. Much of the other sought after help seemed to make matters worse but Louise just has a lovely relaxed way about her. Louise is very knowledgeable but doesn’t claim to be an expert on eating disorders; it is her demeanor that has contributed immeasurably to helping my daughter over-rule the dreaded disorder. Thanks Louise you are a legend.”Tracey
”Louise is so knowledgeable. She really helped me to understand my genetics test results to better support my energy, skin, and hormones. She was really clear about the role stress was playing and the changes I could make. Thank you, Louise!”Natalie