We are delighted to be hosting these monthly events, organised by community association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat then booking is not needed.
General queries - contact Izzy and Lisa
๐ 07595 472 630
๐ฉ isobel@thespaceburston.com
On offer during the day:
1.30-5.30pm Sauna & Plunge Bath with Tom from SaunaBoxHQ
1.30-5.30pm Mini Massage Treatments with Emma & Kayley
3:30-5:30pm Mini Indian Head Massage Treatments with Yasmina
1.30-2.30pm Gentle Iyengar Yoga with Yasmina
3.30-4.30pm Menopause Workshop with Victoria Howell
Refreshments available throughout the day.
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Schedule and Booking
Sauna & Plunge Bath with Tom from SaunaBoxHQ (Hourly slots - 1.30-5.30pm)
๐ 07919152901
๐ฉ hello@saunabox.co.uk
For sauna FAQโs please click here
Menopause Workshop with Victoria (3.30pm)
60 minutes
Join Registered Nurse and Menopause Specialist Victoria Howell for an introduction to the Menopause, which will be relevant to you at which ever stage you are. There will also be a chance to chat to her if you have any specific questions.
1.30-5.30pm Mini Massage Treatments
Emma & Kayley are offering 20 minute mini massages to help ease your aches and pains.
Book your spot:
Emma - sports massage/sport therapy
๐ฉ emma.sporttherapy@gmail.com
Kayley - Indian head massage and holistic massage
๐ 07545 136384
๐ฉ kayleywellsholistictherapies@gmail.com
Yoga with Yasmina (1.30pm)
60 minutes
Gentle Iyengar Yoga. Regular yoga practice connects the mind, body & soul , helping to keep joints and muscles supple, regulate natural bodily functions, eases stress and clears the mind. Classes are designed to suit individuals at their own level, available to all abilities as well as disabled/ wheelchair yoga.
Book your spot:
๐ 07580 612713
Yasmina - Indian Head Massage
๐ 07580 612713
Next Friendship & Health Hub dates
Pop the date in your diary.
Monday 29th January - Listening sessions, pilates, massage, reflexology and much more
Monday 26th February - Massage, Pilates, mindfulness and much more
Monday 25th March - Healing sessions, reflexology, massage and much more