Spring Well-Being Retreat
Join a team of wellbeing professionals for a rejuvenating day of yoga, breathwork, meditation, massage and delicious food. The perfect boost to energise you ready for the new season.
Scroll down to see upcoming events, in date order. Click on each event for more information.
Join a team of wellbeing professionals for a rejuvenating day of yoga, breathwork, meditation, massage and delicious food. The perfect boost to energise you ready for the new season.
Have you sampled Meg’s delicious food at one of our events? As well as being a top knotch caterer she is also a Naturopathic Nutritionist with a wealth of knowledge to help boost your health, energy levels and vitality.
Enjoy a delicious and nutritios two course lunch and learn about a wide range of naturopathic techniques such as skin brushing, enemas, juicing, fasting and so much more
Join us for a restful evening of yoga, meditation, guided relaxation, essential oils and delicious food. The perfect way to end a busy week.
Watching a baby receiving a caring massage is priceless. Learning infant massage is a rich and rewarding experience. When you attend our baby massage training we’ll teach you everything you need to know so that you can teach and share the benefits of nurturing touch.
You’ll leave the training with a variety of baby massage techniques to use personally, or as part of your work with children and families.
Join Francesca, Izzy and Tom for a beautiful day retreat which will include Pilates, Meditation, Yoga, Sauna and much more.
Join us bringing in the Summer with cleansing yoga session, soothing sound bath and nourishing seasonal lunch.
Join Phoenix Sauna & Marigold Catering for a Revitalising & Nourishing Evening of Sauna & Food.
Start your weekend with a full body yoga flow, followed by healthy smoothies and nibbles. Beginners and new clients welcome.
Immerse yourself in a journey of deep relaxation and gentle movement in our mini workshop.. We will start the session with a yin style yoga class, focusing on releasing tension and restoring balance and harmony to the body. We will then fall into a blissful state whilst Rose takes us on a sound healing journey.
Sound healing is a form of meditation, bathed in sound waves where instruments are used to facilitate deep relaxation. The instruments will guide you to Altered State of Consciousness (ASC) synchronising with your brain waves to Theta (day dreaming state).
Join Sarah for a Soothing Sound Bath to rest and restore your senses.
We are delighted to be hosting these monthly events, organised by community association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Join Kirsty & Issy Lawton for a wellbeing retreat designed to relieve stress, clear the mind and energise the body. Just what we need to blow away the winter cobwebs and start the year with a boost.
Join Yoga teacher Issy Lawton and Sound Therapist Rose, for a gorgeous mid-January morning of deep relaxtion and movement. Nothing else will help ease you into the new year as well as this.
Nourish yourself this festive break with a one hour deep relaxation - This will be a wonderful chance to rest and restore, do some candle gazing meditation, receive massage adjustments in savasana if you'd like, and enjoy yin and deep guided relaxation.
Join Sarah from Soothe the Soul Therapy for some mindful meditation and a sooth Soundbath to rest and restore your senses ready for the festive season.
Join Emily for a festive yoga session, suitable for all the family to enjoy and relax together.
A fun and adventurous way to introduce children to the magic of yoga, with a magical festive theme. Classes combine yoga, mindfulness and movement with storytelling, games and imagination. Classes are designed for children from 5-11.
Join us once a month on a Monday afternoon at The Space Burston for a FREE community wellbeing event. Join classes and workshops, receive therapeutic treatments or simply enjoy a hot cup of tea, a nutritious snack and a friendly chat. Everyone is welcome.
Join the lovely Cat Westwood, Shiatsu Practitioner, for a nourishing day of self-reflection and connection.
Qi-Gong, self-shiatsu, partner work, acupressure points and meridian yoga.
Lunch and cacoa ceremony.
Tickets and info available at catwestwoodshiatsu.com
Come and try a candle lit restorative gentle & yin yoga session with calming pranayama, candle gazing meditation (Tratak) and gentle massage adjustments in savasana (if you’d like them), followed by yoga nidra - our personal favourite deep meditative rest to revive, relax and restore. Learn about and sample essential oils with the highly experienced Lynn Carter and make your own oil roller to take home. Eat delicious Middle Eastern meze provided by Marigold Catering.
Join us once a month on a Monday afternoon at The Space Burston for a FREE community wellbeing event. Join classes and workshops, receive therapeutic treatments or simply enjoy a hot cup of tea, a nutritious snack and a friendly chat. Everyone is welcome.
Join Registered Nurse Victoria Howell for the Menopause Nurse Clinic.
These sessions are perfect for you if you think you may be perimenopausal, have had a hysterectomy, or are post-menopausal. Whatever stage you are at,feel supported and learn how to control your symptoms in a way that is right for you.
60 minute and 30 minute appointments available.
Join Registered Nurse Victoria Howell for the Menopause Nurse Clinic.
These sessions are perfect for you if you think you may be perimenopausal, have had a hysterectomy, or are post-menopausal. Whatever stage you are at,feel supported and learn how to control your symptoms in a way that is right for you.
60 minute and 30 minute appointments available.
A special weekend designed for women and those that have or have had a menstrual cycle, to nourish and nurture themselves and others. We are going to be joined by two wonderful teachers - Yoga Teacher/Author Nadia Gilani and Women’s Yoga Therapist Amy Willis.
Nadia and Amy will lead us through yoga practices, guided meditation and workshops to dive into these amazing and empowering topics.
Also including - sauna, soundbath, nutrition-led snacks
Join Izzy, Meg and Lynn for a gorgeous summer evening of rest and rejuvenation for tired body and soul.
Join Issy Lawton for Ashtanga/vinyasa style yoga class, a dynamic class that covers all areas of the body and will leave you feeling uplifted and ready for your weekend.
Join Issy Lawton for Ashtanga/vinyasa style yoga class, a dynamic class that covers all areas of the body and will leave you feeling uplifted and ready for your weekend.
Join Issy Lawton for Ashtanga/vinyasa style yoga class, a dynamic class that covers all areas of the body and will leave you feeling uplifted and ready for your weekend.
Join Issy Lawton for Ashtanga/vinyasa style yoga class, a dynamic class that covers all areas of the body and will leave you feeling uplifted and ready for your weekend.
Join Francesca for an evening of Physio-led Pilates followed by prosecco, nibbles and chats.
An integrated session of yoga including YANG poses to stretch muscles, YIN poses to soften deep tissue and an element of PRANAYAMA and MEDITATION for the subtle body and mind. Open to all levels of experience but, if you're new to this particular blend of yoga, you might like to try a shorter Zoom class with Derek first.
Derek can be contacted on 07507 683694 for any questions and for Zoom links.
Derek will be at the The Space quarterly for Sunday morning workshops.
Gut loving lunch, fermented foods & sprouting
Join Meg Powell, Naturopathic Nutritionist for a detailed look at the Gut Loving Lunch that
accompanies her Gut Health, Nutrition & Digestion event.
Meg will be showing you, through slides and live demonstration, how to make a delicious menu of
gut loving foods. And the best bit is, you get to eat it for your lunch after!
Alongside this, Meg will also be doing an interactive workshop on how to make spicy Korean kimchi
and superfood sauerkraut and you will get to take a jar home.
She will also have a little look into other fermented and sprouted foods, find out about the benefits
of these nutritious types of foods and how you can make them in your own home.
You will also get to take home recipes for all of the foods you will experience on the day.
The gut loving menu
~Miso infused short-grain brown rice sushi rolls with hummus and avocado
~Roasted squash & red onion, Puy lentil salad
Grated root veg and hemp heart salad
~Green salad with sprouted alfalfa & lentils
~Raw honey & cider vinegar dressing
~Homemade kimchi & superfood sauerkraut
Dessert
~Cacao chia pudding with kefir & berries
Get in touch with Meg for more info and to book
Please let her know if you have any specific dietary requirements or food allergies.
mpowell.nutrition@gmail.com
mp-nutrition.com
07790498555
SAT 20th May
11-2
£35 or £30 each if you refer a friend
10.45 Arrive
11-1 Food Demo & Fermenting Workshop
1-2 Gut Loving Lunch
An integrated session of yoga including YANG poses to stretch muscles, YIN poses to soften deep tissue and an element of PRANAYAMA and MEDITATION for the subtle body and mind. Open to all levels of experience but, if you're new to this particular blend of yoga, you might like to try a shorter Zoom class with Derek first.
Derek can be contacted on 07507 683694 for any questions and for Zoom links.
Derek will be at the The Space quarterly for Sunday morning workshops. Dates for your diary: 9th July and 1st October
Buy your tickets here: BUY NOW
Due to popular demand, we are delighted to host a second date with Nadia Gilani on her The Yoga Manifesto book tour. Once again we have made it into a gorgeous retreat with yoga practice and yoga nidra. And this time we will be joined by Sound Therapist Sarah Patterson who will immerse us in a soothing soundbath experience. Nadia will lead the yoga practices and faciltate a relaxed talk and Q&A all about the book. Enjoy healthy drinks and snacks, and leave with a goodie bag worth £16
The Yoga Manifesto Synopsis
'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyoga
How did an ancient spiritual practice become the preserve of the privileged?
Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation.
Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.
(Pan Macmillan website)
Snap up an early bird ticket before 10th February: BUY NOW