This mini self-discovery space will be full of invitations to ground, explore and receive.

The promise of the evening is that you will be held with loving support so you can lean into the practice of meeting yourself with the space and support you need.

You are invited to come just as you are. No pressure. No expectations to feel or be a particular way. Just space and warm holding.

The practices during the evening will include gentle guided meditation, gentle mindful movement, reflecting and journaling, invitations to share in a supportive space.