We are delighted to be hosting these monthly events, organised by community association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat then booking is not needed.
General queries - contact Izzy and Lisa
π 07595 472 630
π© isobel@thespaceburston.com
On offer during the day:
Studio 1
1:30 - 2:30 Trigger Point Pilates Class with Alison
2:45-3:30 Physiotherapist-led Pilates class for low back pain with Sarah
4:30-5:30 Physiotherapist-led Pilates class to stretch and lengthen with Francesca
Studio 2
1:30 - 2:30 pm Soothing Sound Bath with Sarah
4.30-5.30pm Q & A with Acupuncturist Kerry
Private sessions:
1:30-5:30pm Hypnotherapy for relaxation with Jeanette
1:30 - 2:15 & 4-5:30 pm Massage with Sarah
1:30-2:45 15 Minute Menopause consultations with Victoria
Refreshments available throughout the day and Nutritious food from Marigold Catering
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Schedule and Booking
Physiotherapist-led Pilates for Low Back Pain & Deep Tissue & Sports Massage tasters available - whether you need to unwind or would like a more therapeutic approach, with Sarah.
45 minutes Pilates Class and 20 minute massage tasters
Massage 1:30-2:15 & 4-5.30pm
Pilates Class 2:45-3:30
Pilates is a great exercise to improve low back pain. In this gentle class, physiotherapist Sarah guides you through ways to stretch and strengthen your low back and core muscles. This class is suitable for everyone that can comfortably get on and off the floor and will focus on slow controlled mindful movements. Variations and different levels will be provided for every movement. Get in touch to find out more and book on.
Book your spot:
π© physio.pilates.sarah@gmail.com
Soothing Sound Bath 1:30 - 2:30 pm
Sound Therapy uses vibrations, created by playing specialist instruments in therapeutic ways, in order to sooth your mind and body.
Book your spot:
π© soothethesoultherapy@gmail.com
Pilates Class to stretch and lengthen with Francesca 4:30-5:30 pm
This class will focus on stretching and lengthening. Physiotherapy-led Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.
Book your spot:
π© francescadavey@outlook.com
Hypnotherapy for relaxation tasters with Jeanette
Book your spot:
1:30-5:30pm
π 07483 951497
Trigger Point Pilates Class with Alison
A Trigger Point Pilatesβ’ class combines classical Pilates moves to strengthen the core with clinical myofascial principles to help alleviate chronic pain conditions. The class is designed to release tightness, enhance functional daily movement, and restructure the body. This class is suitable for everyone from elite athletes to those rehabilitating post-surgery. Fascia restrictions occur in everyone, regardless of age, activity, or fitness levels.
1:30 - 2:30
Book your spot:
π© alison@athenapilates.co.uk
Q & A with Acupuncturist Kerry
4.30-5.30pm
Book your spot:
Acupuncture helps you find physical and emotional wellbeing by stimuling the body's natural healing abilities. Ask Acupuncturist Kerry anything youβd like to know about acupuncture and how it may help with your wellbeing.
π 07396 106604
15 Minute Menopause consultations with Victoria
1:30-5:30 pm
Peri and post-menopause support provided by registered nurse Victoria. A consultation with Victoria will help you to dispel those myths around the menopause and learn to feel in control of your menopause journey.
Book your spot:
Next Friendship & Health Hub date
Pop the date in your diary.
Monday 25th March