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The Friendship & Health Hub

We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.

Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.

Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat, then booking is not needed.

General queries contact Lisa

๐Ÿ“ž 07595 472 630

๐Ÿ“ฉ lisa@thespaceburston.com

Timetable:

Group Sessions:

11pm 45 mins Family Yoga with Mel

12.30pm Food Demo with Meg- Hummus!

4.30pm Yoga with Issy

Private Sessions:

12.30-4.30pm Tarot Tasters with Cat

1.30- 3.30pm Hand and arm massage with Sarah

Refreshments available throughout the day and Nutritious food provided by Marigold Catering.

Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.

Booking Info and Details

Group Sessions:

Family Yoga with Mel

Enjoy a fun and informal family yoga session with experienced yoga teacher Mel

Book your spot:

๐Ÿ“ฉ Melanie@madurgayoga.com

๐Ÿ“ž 07527 850116

Group Session- Food Demo- Hummus! With Meg Powell

Join Meg Powell, Naturopathic Nutritionist, for a food demo. Meg will be showing how to make Hummus! An all time classic plus a take on the original

12.30 pm

Book your spot:

๐Ÿ“ž 07790498555

๐Ÿ“ฉ mpowell.nutrition@gmail.com

Yoga with Issy

Enjoy a relaxing Yoga session with Issy

4.30pm

Book your spot:

๐Ÿ“ž 07443629379

๐Ÿ“ฉ issylawton04@gmail.com

Private Sessions:

Tarot Tasters with Cat

Enjoy a Tarot Taster session with Cat Rowe

12.30-4.30pm

Book your spot:

๐Ÿ“ž 07419 991082

๐Ÿ“ฉ catroweholisticmassage@gmail.com

Hand and arm massage with Sarah

Tibetan hand and arm massage, also known as Ku Nye, is a hands-on therapy that uses a combination of rubbing, kneading, stroking, and acupressure techniques to relieve tension, improve circulation, and promote relaxation in the hands, arms, and shoulders.

It's particularly beneficial for those who frequently use their hands for repetitive tasks, manual sports, or heavy physical labour.


1.30-3.30pm

Book your spot:

๐Ÿ“ฉ soothethesoultherapy@gmail.com

Next Friendship & Health Hub- monday session dates:

Mon 22nd Sept

Mon 20th Oct

Next Friendship & Health Hub- Saturday session dates:

Sat 6th Sept

Sat 4th Oct

LEAVE FEEDBACK

If you would like to let us know what you have enjoyed about these events, please click here and let us know your thoughts. Feedback is really helpful to let us know what we are doing right, what we could improve and also how these events impact our local community so that we are able to continue running them.

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