We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities and light evening meal - see below for all the info needed to book your spot.
If you would like to just come along for a cup of tea and a chat, then booking is not needed.
General queries contact Meg
📞 07790498555
Timetable:
3.30pm-Mindfulness Cafe (no booking required)
Join us for our mindfulness cafe, have a cuppa & a healthy snack, bring a book to read (or swap- lots of books available), play cards, do some knitting, play a board game or bring your own craft or hobby to do amongst friends.
Switch off from our digital world and calm your mind!
3.30pm- 6pm Drawing & Talking Therapy with Aynur
5-6pm Yoga with Yasmina
6.15- 7.30pm Light Evening Meal provided by Marigold Catering
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
For Yoga & Meal Booking contact Meg: All details below
Booking Info and Details
Booking Essential for all sessions and meal
Drawing & Talking Therapy with Aynur
Have you ever felt that you have emotions that you just can’t put into words?
Drawing and Talking Therapy offers a gentle, creative way to explore feelings, reduce anxiety, and build emotional resilience — all without pressure or judgment.
Your taster session will include:
A short introduction to explain what Drawing and Talking Therapy is and how it works
Time for you to ask any questions
A 30-minute 1-to-1 session, just like a regular therapy session, so you can experience it first-hand.
✔ No art skills needed, just an open mind and a willingness to explore
✔ Based on the theories of Carl Jung, connecting the conscious and unconscious through creativity
3.30-5pm
Booking:
📞 07861778913
Yoga with Yasmina
Booking with Meg- see below
Nutritious & Delicious Light Evening Meal from Marigold Catering
Food Lovingly made by Naturopathic Nutritionist Meg Powell
For Yoga & Meal Booking
Contact Meg:
📞 07790498555
Next Friendship & Health Hub saturday session dates:
4th Oct
8th Nov
LEAVE FEEDBACK
If you would like to let us know what you have enjoyed about these events, please click here and let us know your thoughts. Feedback is really helpful to let us know what we are doing right, what we could improve and also how these events impact our local community so that we are able to continue running them.
Keep in touch:
Would you like to keep up to date with all the latest news about the Friendship & Health Hub and everything that we have going on at The Space? Sign up to our newsletter here
Follow us on Instagram @burstoncommunityprojects
