This January, give yourself the space to reset your energy, restore balance and reconnect with simple, meaningful habits that support your wellbeing

This 14-Day New Year Health Reset is designed specifically for women who want to feel better, think clearer and move into the year with motivation and confidence.

Created and led by Nutritional Therapist, Naturopathic Practitioner and Retreat Chef, Meg Powell, this programme blends therapeutic guidance with practical, real-life food knowledge.

Over two weeks, you’ll learn how to nourish your body, stabilise energy through balanced blood sugar, reduce overwhelm, and cut through the confusing noise of online health advice.

This is not a diet. It is a structured, supportive reset that focuses on what your body needs more of- hydration, colour, protein, fibre, antioxidants, movement, calm and consistency, while gently stepping back from the foods and habits that drain your energy, such as sugar, alcohol and certain inflammatory triggers.

What’s Included:

• A full 14-day food plan designed with naturopathic principles and culinary insight

• Simple educational PDFs to guide you through each topic

• Three live webinars (before, mid-point and after) with recordings available

• A private Facebook group for motivation, questions and community

• Practical guidance on movement, stress support and sustainable daily habits

• Clear strategies to help you understand what truly works for your body

Throughout the programme, we’ll explore why intense gym workouts are not always the answer, how stress affects everything from energy to cravings, why balanced blood sugar is key, and how to build a grounded, sustainable routine that fits your life.

If you are ready to begin the year feeling renewed, supported and more connected to your health, this reset is your starting point.

£45

1st Webinar- Sat 10th Jan 12.30pm

2nd Webinar- Sat 17th Jan 12.30pm

3rd Webinar- Sat 24th Jan 12.30pm

Can’t join live? Don’t worry! A recoding will be sent out to ALL participants