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Yoga & Smoothies

Saturday, March 16, 2024
9:30 AM 10:30 AM 09:30 10:30

Google Calendar ICS

Tagged yoga, smoothies, saturday, issy lawton, yoga with issy

Earlier Event: March 3

Yoga & Soundbath

Later Event: March 23

Sauna & Food Evening

Follow us on Instagram

Join @yogawithissy_ & @kismetwellbeing for a beautiful Sunday session of yoga & soundbath.

Take some time for yourself away from the busy demands of daily life. The perfect way to switch off. The perfect Sunday.

Link in BIO: click on EVENT

Local parents are invited to join free infant massage classes at The Space.

Childways (International Association of Infant Massage) are training students to become Infant Massage Instructors, and an important part of the class is to observe a baby

Schedule for the next Friendship & Health Hub is live!

Link in BIO.

Did you know?

If you are like me, you might have a skin brush & some Epsom salts in your bathroom, but you aren't entirely sure why they are meant to be so good for you. Read on...

Skin brushing is all about supporting your lymphatic system. Yo

Y O G A

We are loving our yoga class schedule so much. A class to suit every person & every body. Which one would you choose?

All of our classes are suitable for beginners, but can also be adapted for those with more experience.

🧡 Ashtanga/Vi

Do you want to live a long & healthy life? Silly question, of course you do!

Get yourself along to this hugely informative & accessible event with Naturopathic Nutritionist Meg from @mpowell_nutrition to learn some simple tips that you can

W E L C O M E

We're very pleased to welcome Claire Ball to The Space Team. Claire is a CBT Psychotherapist, offering one-to-one appointments to help adults with a range of difficulties.

Claire is qualified as a Counsellor, Cognitive Behavioural

Evening all!

There are some spaces left on these fabulous FREE classes/workshops on Monday. Spread the word to anyone that might appreciate some free sessions.

Head on over to the link in our BIO for all the info & how to book.

All this on o

Are you an early bird?

Up with the larks and ready to seize the day? Or maybe you are slower out of the blocks but would like to start your morning in the most positive and mood-boosting way possible.

Join @yoga_with_tracey for this new class, our

Yay! We have been nominated for an award - BEST YOGA/PILATES STUDIO in the Muddy Stilettos Awards 2024 in partnership with Tide Banking for NORFOLK.

We would be very grateful if you could help us to get to the finals, by nominating us as well. The

Happy International Women's Day! 🧡

Today we are remembering our two wonderful Grandmothers - Gran P (left on both slides) & Gran R (right on both slides). Pamela & Rosemary.

We were so lucky to have these women in our lives. They were our

Join us for a beautiful evening retreat of rest & deep relaxation. The perfect way to end the week.

Wear your comfiest clothes, don't worry about doing your hair and make-up. Just come and enjoy a restful 2 hour yoga & meditation class foll

Monday 25th March | 12.30-5.30pm.

The next installment of our monthly @burstoncommunityprojects 'Friendship & Health Hub' at @thespaceburston

Join us! A chance to escape the daily grind & look after your mental & physical health.

ALL

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The Space, Sterling House, Mill Road, Burston, Diss, Norfolk. IP22 5TJ

07595 472630 | info@thespaceburston.com

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