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Kirsty Barker

Kirsty Barker

Boxercise, Personal Training, TeacherThe SpaceApril 7, 2021

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Join our new teacher Alison for a Deep Release Pilates Class next Monday at 11am.

This class is suitable for beginners and uses foam rollers and prickle balls alongside traditional Pilates techniques to release you from the inside out. You will leav

Space...

A room available for every need - for treatments, office space, meeting rooms, talking therapies and private classes.

Super-fast internet connection. Accessible. Versatile. Multi-purpose.

We have 3 spacious treatment rooms and a cosy cab

Rise & Shine Yoga with Tracey @yoga_with_tracey every Thursday 7-8am.

One for you early birds.

Join Tracey for a down to earth class that will set you up for the day and leave you feeling ready to take on the world.

Tracey is striving to br

There are a couple of spots available for the next block of Intermediate Pilates classes - Wednesdays 6.45pm.

Physiotherapist-led classes to work on strength, balance and endurance.

With the lovely @sarah.physio.pilates -

#thespaceburston #pilate

We would like to extend a belated, yet no less warm, welcome to three new practitioners at The Space. All beautifully co-ordinated with our colour palette!

From left to right...

Medical Herbalist Jade Waterworth @jade_waterworth - Jade takes specia

Full Moon Yoga Nidra - Thursday 23rd May at 7.30pm

Join Derek for a free (or small donation) practice at The Space.

The Full Moon of May, auspicious in the Buddhist world as the anniversary of the date 2500 years ago of the Buddha’s Awakening

Join @yogawithissy_ & @kismetwellbeing for a beautiful Sunday session of yoga & soundbath.

Take some time for yourself away from the busy demands of daily life. The perfect way to switch off. The perfect Sunday.

Link in BIO: click on EVENT

Local parents are invited to join free infant massage classes at The Space.

Childways (International Association of Infant Massage) are training students to become Infant Massage Instructors, and an important part of the class is to observe a baby

Schedule for the next Friendship & Health Hub is live!

Link in BIO.

Did you know?

If you are like me, you might have a skin brush & some Epsom salts in your bathroom, but you aren't entirely sure why they are meant to be so good for you. Read on...

Skin brushing is all about supporting your lymphatic system. Yo

Y O G A

We are loving our yoga class schedule so much. A class to suit every person & every body. Which one would you choose?

All of our classes are suitable for beginners, but can also be adapted for those with more experience.

🧡 Ashtanga/Vi

W E L C O M E

We're very pleased to welcome Claire Ball to The Space Team. Claire is a CBT Psychotherapist, offering one-to-one appointments to help adults with a range of difficulties.

Claire is qualified as a Counsellor, Cognitive Behavioural

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The Space, Sterling House, Mill Road, Burston, Diss, Norfolk. IP22 5TJ

07595 472630 | info@thespaceburston.com

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