Rhian Bamford
Sweaty Mama instructor
Sweaty Mama is exercise to music designed just for mums, think fun, feel-good workouts you can bring your baby along to!
Sessions combine strength and conditioning with a supportive, friendly vibe, so you can get fit while your little one comes too.
As a mum myself, I know exactly what postnatal bodies need, and my classes are all about building strength, confidence, and connecting with other mums in a judgement-free space.
All fitness levels welcome, bring your baby and let’s get sweaty!
> Prices:
£9.99 single class booking
£49.99 6 week block booking
> How to book:
You can contact me to ask question or book via:
📞 07441 392341
> Available:
Available to contact: 24/7 - I will reply within 24 hours
Course will run every Friday 9:45am-10:45am
> Socials:
“Sweaty Mama is the honestly the best class I’ve done for myself since becoming a mum, Rhian is encouraging, knowledgeable, and really understands us mummas (being in the same situation herself) she is so lovely and kind which creates the best, most friendly atmosphere and it’s just lovely being around other mums who get it”
“The best class that I signed up to as a first time mumma! I really put me on a back burner when I had my baby but has been great to focus on me with baby there to. Wish I had this class last year”