The 14 Day Health Reset for Women

Join Meg Powell for a Spring Reset starting in May (online)

Over two weeks, we will work on:

• Regular, balanced meals to stabilise blood sugar

• Removing sugar, gluten, dairy, alcohol and ultra processed foods

• Reducing reliance on caffeine

• Supporting digestion and gut health

• Improving sleep routines

• Managing stress in realistic ways

• Gentle, supportive movement

The goal is to reduce the overall stress load on the body so it can function more efficiently.

Fourteen days is long enough to notice improvements in energy, digestion and sleep, and to reset eating patterns in a manageable way.

It is not a complete solution. It is a starting point.

What is included

For £45, you receive:

PDF information packs explaining the principles behind the reset

Recipe Book

A suggested meal plan

Three live online webinars, with recordings available if you cannot attend live

Access to a private Facebook group to ask questions and learn alongside other women

The programme focuses on simple naturopathic tools, nourishing foods and realistic lifestyle changes that support long term health.

Week beginning 11th May
Familiarise yourself with the programme materials.
Clear out foods that may make the process harder.
Plan your meals using the recipe book and shop accordingly.

We will be removing sugar, gluten, dairy, alcohol and ultra processed foods, alongside reducing caffeine.

Saturday 16th May, 12.30pm Online - First live webinar.
We will cover the food and nutrition principles.
A recording will be sent to everyone.

Monday 18th May
Suggested start date for the 14 days.
You are welcome to begin earlier if you prefer.

Saturday 23rd May, 12.30pm Online - Second live webinar.
This session focuses on lifestyle changes that support the process.

Saturday 30th May, 12.30pm Online - Third live webinar.
We will discuss longer term goals and there will be time for questions.

Location- Online

Cost- £45

1st live webinar- 16th May

(Recordings of each webinar sent out to everyone)

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