As we embrace the start of winter, join us for an early evening retreat to set some time aside for yourself for a lovely cosy evening to relax and unwind before the start of the next week. An evening of movement, self-massage, mindfulness and sound bath!

We will start with a fiery Pilates flow, followed by soft stretchy cool down. After a short break for hot drinks and wholesome snacks, you will be guided through a mindful self-massage session. Finally, a fully immersive 1 hour sound bath with the wonderfully talented Nicky from Sound and Ground therapies.

Immerse yourself in a journey of deep relaxation and gentle movement in our mini workshop.. We will start the session with a yin style yoga class, focusing on releasing tension and restoring balance and harmony to the body. We will then fall into a blissful state whilst Rose takes us on a sound healing journey.

Sound healing is a form of meditation, bathed in sound waves where instruments are used to facilitate deep relaxation. The instruments will guide you to Altered State of Consciousness (ASC) synchronising with your brain waves to Theta (day dreaming state).

Join Yoga teacher Issy Lawton and Sound Therapist Rose, for a gorgeous mid-January morning of deep relaxtion and movement. Nothing else will help ease you into the new year as well as this.