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Posts in HITT

Boxercise and Personal Training

Boxercise and Personal Training

Personal Training, HITT, Boxercise, ClassesThe SpaceApril 15, 2021

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🔥Wood-fired sauna
❄️Cold-plunge
🔥Fire bowl
🔥Cacoa
🌟Music
&hearts;️Full hearts

Who's coming to the next sauna evening with @thepinksauna?

Friday 30th May from 5pm onwards at The Space @thespaceburston

Gather your friends, or come alone. Book y

New class! 💫

Join Clare @wyldeandbloomyoga on a Thursday 1-2pm, for some special time that is just for you & your baby.

🌟 relax, reset & connect with your baby and your body
🌟 strengthen & release tension, preparing your body for la

New group session starting in May. Drawing & Talking - Emotional Group Work with Aynur from @papillonemotionalwellbeing

These sessions have a special introductory rate with over 50% off! 8 weeks, same time, same place.

A safe, supportive &amp

Sauna Evening - Friday 25th April - from 5pm.

@thepinksauna are coming back to The Space at the end of the month, have you booked your spot?

Nothing can explain the feeling of finishing another busy week, and stepping into a deeply soothing sauna.

The next Friendship & Health Hub, our free community event, is on Monday - yes this coming one! It's come around quick!

Keep up to date with all of these free community events by following @burstoncommunityprojects

Everyone is welcome. Come alo

Yoga with Yasmina presents ~ Restorative Yin Yoga & Yoga Nidra at The Space Burston ~ Tuesday evenings 19:00~20:00 ~ Studio 2

Weekly Restorative Yin Yoga & Yoga Nidra Classes...

Unwind, restore, and reconnect in this deeply nourishing Resto

We love our weekly schedule of classes, taught by a tribe of amazingly talented & passionate teachers.

Edited to add in a new class on a Tuesday evening with Yasmina - Yin Yoga & Yoga Nidra at 7pm 💕

There really is something for everyone,

Saturday April 5th - our next Friendship & Health Hub &hearts;️

3.30-7.30pm

Swipe >> to see what we have on offer, & then scroll down to read more about it. Or head to the link in our BIO.

Booking essential for everything except the

W E L C O M E

We are so happy to welcome Aynur Bailey to The Space 💗💕

Aynur uses a range of therapeutic techniques to support children's emotional and mental wellbeing. Techniques include Drawing and Talking Therapy, Sand Tray Therapy and Emotion

Did you know that we host regular 🌟 FREE 🌟 wellbeing events at The Space? In conjunction with @burstoncommunityprojects and @marigold_catering

Follow these guys to stay up to date with event info ⏫️

Swipe >> for upcoming dates. The March an

Do you need convincing about the benefits of saunas? Or are you already a convert but you're not really sure why it feels so good?🔥 Head to our blog (link in BIO) & scroll to the bottom to read allll about it (over three posts, no less).

The w

W E L C O M E

We are so pleased to welcome Michelle as a new practitioner to The Space. Michelle is an experienced Physiotherapist, and joins us in her new role as Health Coach to offer personalised coaching and guidance to help you effectively man

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The Space, Sterling House, Mill Road, Burston, Diss, Norfolk. IP22 5TJ

07595 472630 | info@thespaceburston.com

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