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Boxercise and Personal Training

Boxercise and Personal Training

Personal Training, HITT, Boxercise, ClassesThe SpaceApril 15, 2021

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Spaces available on Monday (this coming one!) at our next Friendship and Health Hub. All FREE!

Listening Sessions with Ruth Noble

30 minute sessions between 1pm and 4pm

Maybe you feel your head is too busy and need some help to make sense of it, m

Join us for our next @burstoncommunityprojects Friendship & Health Hub on Monday - yes this coming Monday! 🌟

We have lots of offer and still some spaces available in our classes & workshops.

The private sessions book up quickly but if you

Space...

A room available for every need - for treatments, office space, meeting rooms, talking therapies and private classes.

Super-fast internet connection. Accessible. Versatile. Multi-purpose.

We have 3 spacious treatment rooms and a cosy cab

Rise & Shine Yoga with Tracey @yoga_with_tracey every Thursday 7-8am.

One for you early birds.

Join Tracey for a down to earth class that will set you up for the day and leave you feeling ready to take on the world.

Tracey is striving to br

There are a couple of spots available for the next block of Intermediate Pilates classes - Wednesdays 6.45pm.

Physiotherapist-led classes to work on strength, balance and endurance.

With the lovely @sarah.physio.pilates -

#thespaceburston #pilate

We would like to extend a belated, yet no less warm, welcome to three new practitioners at The Space. All beautifully co-ordinated with our colour palette!

From left to right...

Medical Herbalist Jade Waterworth @jade_waterworth - Jade takes specia

Full Moon Yoga Nidra - Thursday 23rd May at 7.30pm

Join Derek for a free (or small donation) practice at The Space.

The Full Moon of May, auspicious in the Buddhist world as the anniversary of the date 2500 years ago of the Buddha’s Awakening

Join @yogawithissy_ & @kismetwellbeing for a beautiful Sunday session of yoga & soundbath.

Take some time for yourself away from the busy demands of daily life. The perfect way to switch off. The perfect Sunday.

Link in BIO: click on EVENT

Local parents are invited to join free infant massage classes at The Space.

Childways (International Association of Infant Massage) are training students to become Infant Massage Instructors, and an important part of the class is to observe a baby

Schedule for the next Friendship & Health Hub is live!

Link in BIO.

Did you know?

If you are like me, you might have a skin brush & some Epsom salts in your bathroom, but you aren't entirely sure why they are meant to be so good for you. Read on...

Skin brushing is all about supporting your lymphatic system. Yo

Y O G A

We are loving our yoga class schedule so much. A class to suit every person & every body. Which one would you choose?

All of our classes are suitable for beginners, but can also be adapted for those with more experience.

🧡 Ashtanga/Vi

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The Space, Sterling House, Mill Road, Burston, Diss, Norfolk. IP22 5TJ

07595 472630 | info@thespaceburston.com

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