PILATES

5pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey

Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.

6pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey

Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.

7pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey

Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness. Class capacity is currently 12 to ensure Francesca can monitor individual abilities, and offer adaptations as required.

YOGA

6:15pm-7:15pm | Pregnancy Yoga with Olivia Matthew

A specialist yoga class designed to support movement, strength, mobility and relaxation during pregnancy.

7:30pm-8:30pm | Vinyasa Yoga with Olivia Matthew

Power Vinyasa evening classes combining movement, strength, mobility and mindful breathing in a dynamic yoga practice.

PILATES

9.30am | Physiotherapist-led Mixed Level Pilates with Sarah Deakin

This class is suitable for all, regardless of your starting level. Different levels of each movement are offered so that you can work at the right pace and intensity for you.

10.35am | Physiotherapist-led Pilates Foundations with Sarah Deakin

Join Sarah for a Physiotherapist- led Pilates course covering the foundations of Pilates.
This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals.

YOGA

7.15pm | Ashtanga/Vinyasa with Issy Lawton

Suitable for beginners as well as experienced yogis. Classes are very dynamic covering all areas of the body. Also focusing on the breath, anatomical alignment principles and raising the collective consciousness through mindfulness.

PILATES

5pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey

Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.

6.45pm | Physiotherapist-led Intermediate Pilates with Sarah Deakin

These Pilates classes are designed for those who have an understanding of the basic Pilates principles and exercises and have a reasonable level of fitness. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, endurance, flexibility and coordination.

7.45pm | Physiotherapist-led Pilates Foundations with Sarah Deakin

Join Sarah for a Physiotherapist- led Pilates course covering the foundations of Pilates.
This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals.

YOGA

7-8pm | Restorative Yin Yoga & Meditation Yasmina Mulligan

All abilities welcome. No experience or equipment needed, self paced sessions.

Restore, reconnect & reset in this deeply nourishing Yin yoga session. Designed to soothe the nervous system & release tension, blending gentle meditative movements of yoga flow with the profound relaxation of yin meditation. Positions held for extended periods of time with the support of blocks & bolsters for maximum comfort.

YOGA

4.45pm | Hatha Flow with Izzy Webster

Izzy teaches with a therapeutic approach, inviting you to join her for a fusion of flowing Hatha Yoga, uplifting and balancing body and mind.

6pm | Hatha Flow with Izzy Webster

Izzy teaches with a therapeutic approach, inviting you to join her for a fusion of flowing Hatha Yoga, uplifting and balancing body and mind.

FITNESS CLASSES

9.45-10.45am | Sweaty Mama with Rhian

Sweaty Mama is exercise to music designed just for mums, think fun, feel-good workouts you can bring your baby along to!

PILATES

9:30am | Physiotherapist-led Mixed Level Pilates with Francesca Davey

Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.

YOGA

11am-12.30pm | Gentle Yoga with Izzy Webster

This slow-paced class is perfect for anyone who enjoys a gentler paced class or is new to yoga. Simple movements designed to build up and maintain healthy joints, overall strength, flexibility, focus, and increased energy. Accessible practices help to create a sense of peace and calm in body and mind, whilst leaving you feeling uplifted and balanced.

BOXERCISE

8.30am | Saturday Social - mixed ability - with Kirsty Barker

Boxercise is a fun class that will really work you hard. It will help increase both your strength and fitness. Classes give you all the fundamentals of boxing without physical contact other than with pads. The class can include pad work, shadow boxing, aerobic exercises, strength and toning exercises, circuit style classes and even games to keep it interesting.