Move, Breathe, Slow Down
At The Space, every class is led by an independent teacher with their own style, depth and way of working. There’s no single method here, only an invitation to move, rest and reconnect with yourself.
You don’t book through us; you book directly with each teacher, keeping the connection personal and intentional.
Timetable
Drop down the tabs to view our weekly classes, click on the name of the teacher for booking details and more information.
For one-off classes and events please click here.
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PILATES
5pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey
Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.
6pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey
Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.
7pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey
Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness. Class capacity is currently 12 to ensure Francesca can monitor individual abilities, and offer adaptations as required.
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PILATES
9.30am | Physiotherapist-led Mixed Level Pilates with Sarah Deakin
This class is suitable for all, regardless of your starting level. Different levels of each movement are offered so that you can work at the right pace and intensity for you.
10.35am | Physiotherapist-led Pilates Foundations with Sarah Deakin
Join Sarah for a Physiotherapist- led Pilates course covering the foundations of Pilates.
This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals.YOGA
7.15pm | Ashtanga/Vinyasa with Issy Lawton
Suitable for beginners as well as experienced yogis. Classes are very dynamic covering all areas of the body. Also focusing on the breath, anatomical alignment principles and raising the collective consciousness through mindfulness.
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PILATES
5pm | Physiotherapist-led Mixed Level Pilates with Francesca Davey
Physiotherapy-led Pilates classes, suitable for all levels with plenty of modifications offered. Pilates is an excellent form of exercise to support existing joint/muscle pains, or for those generally trying to improve their overall core strength, flexibility and fitness.
6.45pm | Physiotherapist-led Intermediate Pilates with Sarah Deakin
These Pilates classes are designed for those who have an understanding of the basic Pilates principles and exercises and have a reasonable level of fitness. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, endurance, flexibility and coordination.
7.45pm | Physiotherapist-led Pilates Foundations with Sarah Deakin
Join Sarah for a Physiotherapist- led Pilates course covering the foundations of Pilates.
This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals.YOGA
7-8pm | Restorative Yin Yoga & Meditation Yasmina Mulligan
All abilities welcome. No experience or equipment needed, self paced sessions.
Restore, reconnect & reset in this deeply nourishing Yin yoga session. Designed to soothe the nervous system & release tension, blending gentle meditative movements of yoga flow with the profound relaxation of yin meditation. Positions held for extended periods of time with the support of blocks & bolsters for maximum comfort.
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YOGA
4.45pm | Hatha Flow with Izzy Webster
Izzy teaches with a therapeutic approach, inviting you to join her for a fusion of flowing Hatha Yoga, uplifting and balancing body and mind.
6pm | Hatha Flow with Izzy Webster
Izzy teaches with a therapeutic approach, inviting you to join her for a fusion of flowing Hatha Yoga, uplifting and balancing body and mind.
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FITNESS CLASSES
9.45-10.45am | Sweaty Mama with Rhian
Sweaty Mama is exercise to music designed just for mums, think fun, feel-good workouts you can bring your baby along to!
YOGA
11am-12.30pm | Gentle Yoga with Izzy Webster
This slow-paced class is perfect for anyone who enjoys a gentler paced class or is new to yoga. Simple movements designed to build up and maintain healthy joints, overall strength, flexibility, focus, and increased energy. Accessible practices help to create a sense of peace and calm in body and mind, whilst leaving you feeling uplifted and balanced.
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BOXERCISE
8.30am | Saturday Social - mixed ability - with Kirsty Barker
Boxercise is a fun class that will really work you hard. It will help increase both your strength and fitness. Classes give you all the fundamentals of boxing without physical contact other than with pads. The class can include pad work, shadow boxing, aerobic exercises, strength and toning exercises, circuit style classes and even games to keep it interesting.
CLASS STYLES
Different Ways to Practise
YOGA
Vinyasa, Hatha, Restorative and Yin.
FITNESS & PERSONAL TRAINING
Movement tailored to your own goals and needs.
SOUND & STILLNESS
Sound baths, meditation and seasonal gatherings.
PILATES & MOVEMENT
Strength, mobility and connection with your body.
ACCESSIBLE PRACTICE
Trauma-informed, inclusive and adaptable approaches.
Each teacher holds their own space. There is no performance here; just practice, in all its forms.
Book Directly With Your Teacher
Each teacher manages their own classes and bookings, keeping the connection personal.
Just look for the Book with [Name] button in the timetable.
Teachers may occasionally pause classes for retreats, holidays or other commitments. Please check the timetable before travelling and visit your teacher's booking page for the latest updates.
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A Direct Connection
Speak directly with the person holding your class.
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Questions are Welcome
Ask about the practice or discuss any access needs.
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Stay Connected
Discover your teacher's future classes, workshops and offerings.
Practice, then restore.
Many who attend movement classes here also book treatments with our practitioners. Massage, body therapy and talking therapy are available on select days. You can also create your own bespoke retreat day by combining a class, a treatment, a walk and some quiet time to yourself.
